In today’s fast paced world, we are so busy with multiple things at hand. Our brains are constantly at work, we are constantly busy with things to do, we tend to forget things here and there. Is it a regular problem for you? Do you have difficulty in concentrating on things for more than 2-3 minutes? Do you have trouble focusing on one thing at a time?
Some of the causes of lack of concentration could be due to lack of sleep, depression, anxiety, stress which is particularly common today. We need to tend to our brain since it’s one of the most important organs since it controls are entire body. Thus, it’s absolutely important to keep it working in the best condition.
The food that you consume plays an important role in keeping your brain healthy, so it’s essential to notice what kind of food you consume.
Here are some of the foods that will help you increase your concentration power:
Eggs is something a lot of people have for breakfast every morning, if you’re one of them, then congratulations! You’re already on your way in helping yourself concentrate better!
Egg yolk is an essential source of choline which helps your brain in sending the right messages to your body and maintain healthy brain cell membranes. Eggs also contain the B12 vitamin that keeps the brain and nervous system healthy.
Researchers have found that consuming leafy vegetables like spinach, kale etc. might help in improving slow cognitive decline. Spinach also has the potential to improve mental clarity and improves learning capability. Greens are also responsible for keeping the brain healthy and preserve functioning.
Blueberries are known to improve short term memory and brain functions. They deliver anthocyanins with anti- inflammatory and antioxidant effects. Antioxidants act against stress and inflammation, conditions that may contribute to brain ageing and neurodegenerative diseases. A report published by the Journal of Agricultural and Food Chemistry revealed that those who drank blueberry juice every day for two months significantly improved their performance on learning and memory tests. Another plus point, they’re also low on calories!
Salmon is a source of omega-3 fatty acids that help rebuild brain cells, improve cognitive decline. They also strengthen the syanpses in your brain that are related to memory. Salmon also contains protein with amino acid which helps to keep your brain sharp and focused.
Studies have shown that nuts too help in improving cognition and neurodegenerative diseases and is also responsible in giving you a sharper memory. Vitamin E in nuts shield cell membranes from free radical damage and improve mental decline. Walnuts help facilitate memory and brain function. Walnuts help in improving concentration and develop cognitive abilities in all ages. In comparison to all the nuts, they contain the highest level of antioxidants that promote brain function. They also contain alpha- linolenic acid that is important for brain health and development.
Dark chocolate facilitates serotonin and endorphin levels that are associated with greater concentration. Dark chocolate is also a source of antioxidants, vitamins and minerals that control blood pressure. Dark chocolate is packed with brain boosting compounds like flavonoids and caffeine. These compounds help in enhancing memory and help slow down age related mental decline.
Broccoli is packed with essential plant compounds including antioxidants. It is also high in vitamin K that is essential for forming sphingolipids which is a type of fat that’s packed into brain cells. It also stimulates repair and renewal of brain tissue. It also contains a compound known as sulforophane which is associated with healthy growth of neural stem cells.
Along with consuming these foods to help you improve your concentration and focus, it’s equally important to take other measures like exercising and meditation to keep your mind healthy and focused. Eating healthy when paired with exercise will help both your mind and body remain fit!