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24 Jul

Feeling weak and lazy? Here’s how Yoga can help

We live in an age where our body structure is moulded by the way we use the screens in front of us. If you’re reading this on your phone or tablet, it’s likely that your head is in a sunken state. If you’re reading this on your laptop, you’re probably seated in an oblique position. In both cases, you’re causing severe damage to your body posture. Luckily for you, there’s a remedy for your modern health issues – Yoga.

The importance of yoga in our daily life is underestimated, to say the least. If you regularly practice yoga, you’ve probably noticed some alterations in your life. If you do not, here are a few reasons why it’s time for a change –

 

The Benefits of Yoga:

 

 

 

Different yoga poses and stretches provide your body with a unique form of exercise. Holding certain challenging poses such as the Tree Pose and the Downward Dog Pose helps build muscular strength while stretching, and new ‘movements help build flexibility. Tight regions loosen up with yoga, allowing your overall physical health to improve. Yoga involves the use of your own body weight to do exercises.

 

 

 

 

 

Poor posture can lead to back, neck and spinal problems in the long run. Yoga poses such as the Mountain Pose and the Cat-Cow Pose help develop the perfect body posture. Yoga fights against conditions such as spinal compression and general tightness. Studies have shown that yoga exercises help improve bad posture and even reverse hyperkyphosis, the age-related posture issue also known as dowager’s hump.

 

 

 

 

 

Yoga is known to build muscle in your body. Regular practice helps shape lean muscles in your legs, abdomen, arms, and back. When you lift weights at the gym – you are building muscle but at the expense of your flexibility. Yoga helps build both aspects simultaneously. Strong muscles help prevent back pain and arthritis as you get older. Moreover, Yoga helps you tone your muscles.

 

 

 

 

 

Yoga helps to gain the ability to take fewer breaths with greater volume – which is a more efficient form of breathing and also acts as a calming mechanism. This is one of the major benefits of daily yoga practice and helps prevent respiratory issues in the long run. Yoga encourages one to breathe through the nose rather than the mouth, which helps filter the air one takes in – avoiding harmful components of the air from entering your lungs.

 

 

 

 

A considerable amount of yoga poses require you to lift your body weight, which in turn strengthens your bones. Such exercises help prevent conditions such as osteoporosis and other bone problems. Yoga also helps avoid cartilage breakdown as the movement involved helps maintain the levels of fluid and nutrients in your cartilage. The vriksasana or tree pose is one of the asanas found to be beneficial for anyone working on their bone strength.

 

 

 

Mental Effects-

  • Yoga, like all other exercises, helps reduce stress levels. It emphasizes focusing on the present rather than the past or future – allowing one to distance themselves from stressful events
  • Yoga has been known to help with one’s self-confidence by improving the mind-body connection
  • One of the main benefits of yoga and meditation is the peace of mind it provides by disengaging you from your thoughts

 

In a world of utmost chaos, one’s health should be of prime importance. Yoga is one of the best ways to transform your life into a healthy one.

Along with yoga, poor health conditions can be addressed with preventive health checkup packages that allow one to keep an eye on their own wellbeing.

Still unsure whether you need yoga in your life? Head to an affordable full body checkup in Mumbai and learn all about the possible health issues you might be facing. If you are concerned about your health (as you should be), you may just stumble upon the perfect excuse to begin practising yoga!

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