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5 Nov

7 Steps to healthy aging, happy aging


Aging, the only process that makes you weaker and stronger at the same time. Weaker because your body is getting older and feeble, Stronger because with age comes wisdom and experience that will always take you further than what you intended to. Aging is inevitable.

Healthy aging isn’t a new age phenomenon but goes back since time where people embraced aging as it’s meant to be, provided we take into consideration all the issues that come with it.

Here are few of the common aspects of aging:

  • Heart – As you age, so do your blood vessels. They become less flexible, making it harder for blood to move through them easily. Fatty deposits called plaques also collect along your artery walls and slow the blood flow from the heart.

 

  • Brain and the nervous system – Aging has its effects on the molecules, cells, vasculature, gross morphology, and cognition. As we age our brains shrink in volume, particularly in the frontal cortex. Memory decline also occurs with aging and brain activation becomes more bilateral for memory tasks.

 

  • Bones – Changes in the muscles, joints, and bones affect the posture and walk, and lead to weakness and slowed movement. People lose bone mass or density as they age, especially women after menopause. The bones lose calcium and other minerals.

 

  • Digestive System – Your digestive system moves food through your body by a series of muscle contractions. As we age, this process sometimes slows down, and this can cause food to move more slowly through the colon. When things slow down, more water gets absorbed from food waste, which can cause constipation.

 

  • Senses – Sensory information is converted into nerve signals that are carried to the brain. There, the signals are turned into meaningful sensations. Aging can affect all of the senses, but usually hearing and vision are most affected.

 

  • Teeth – With aging, worn enamel, gum problems, and tooth decay make your teeth more sensitive. It can hurt when you drink something hot or cold or even when you brush your teeth a little too hard.

 

  • Skin – The loss of the elastic tissue (elastin and collagen) in the skin with age causes the skin to hang loosely. Skin becomes more transparent as we age. This is caused by thinning of the epidermis (surface layer of the skin). Skin becomes more fragile as we age.

Many of these changes are going to happen anyway. This shouldn’t surprise you or slow you down, but instead should motivate you to take preventive health care measures to keep you ready always.

The following are some of the secrets of healthy aging to keep up one’s physical well-being is imperative to sound maturing, it’s additionally integral to esteem the experience and development you gain with propelling years. Rehearsing a healthy lifestyle for the elderly for the duration of their life is perfect, yet it’s never past the point of no return to receive the rewards of taking great consideration of yourself, even as you get more seasoned.

Here are some healthy aging tips to keep you on top of your fitness game:

  1. Physical Fitness

Join a Gym or indulge yourself in physical exercises everyday. Exercises for senior citizens helps them keep their joints and muscles in shape by stretching and flexing them on a daily basis.

 

  1. Healthy Diet

Keep a check on your food habits. A healthy diet plan for seniors enables them to avoid junk food and consume more rich in fibre food elements which provide an ease in digestion and keeps their body weight under control

 

  1. Socially Active

Be outgoing and join social groups that involve getting out and interacting with new individuals to broaden knowledge and also learn new things and trends going on. After all a sound mental health is also a healthy living for seniors.

 

  1. Better Lifestyle

Reduce your alcohol intake and cut down on the smoking habits as they aren’t the best ways of having a lifestyle in the long run and are supremely harmful.

 

  1. Regular Checkups

Visit the doctor more often for a regular check up and ask them for senior citizen health check up packages that they can offer for better insight in all diseases.

 

  1. Regular Medicines

On the other hand, these doctors also provide senior citizen health packages that cover for all the medicines an individual may need based on their health issues. Find out more about that and make sure you take all your medicines

 

  1. Timely Rest

Sleep is as integral to a body as is food intake. Ensure that you get the required amount of sleep that your body needs.

At last, dealing with your physical self is essential, yet it’s critical that you keep an eye on your mental well-being too. Receive the benefits of your long life and appreciate every last day. Right now is the ideal opportunity to relish great well-being and joy.

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